HOW MENTAL HEALTH CAN SAVE YOU TIME, STRESS, AND MONEY.

 Physical activity may cancel out a lot of the negative outcomes of stress, such as the effect of stress about the immune system. Including physical action needn’t be expensive or intricate: A brisk 30-minute wander or a dance session in the living room can do the trick. [Linked: Want to spice up your mental health? Take a walk]The dependable a